Our bodies house our soul and provide the means to express ourselves.
Increasing one's serotonin levels with positive thought and keeping physically fit are the keys to longevity and being productive in life, so take it easy on yourself and make conscience decisions to improve your every day existence.
Practice kindness, patience and empathy for your fellow man. We all have a different journey and "learning curve", and life IS a learning experience!
THE POWER OF POSITIVITY
Life is not always smooth sailing . We all have our challenges to endure. Notice I said "challenges" instead of "problems". The word "problem" denotes negativity and lack of strength. A challenge alludes to that mountain we must climb to get closer to our goals . Change your thinking - Change your life!
There is no perfect family. We must learn coping skills early in life to that with which we are presented.
Personally my saving grace was a book written by Norman Vincent Peale, "The Power of Positive Thinking". Today there are many variations on the theme of this book and society and media have made a fortune on them and the message is all the same.
Maintaining a positive mental attitude and the circumstances in which you decide to surround yourself are key. We may not always have control of them, but with positivity nothing is insurmountable. One foot in front of the other - but watch your step. :)
HOW DO YOU WANT TO SPEND YOUR LIFETIME?
The key word here is "spend". When we are "spent" we are depleted. From the day we are born we are "spending" our precious energy, our life resources and they diminish as we age. So choose wisely!
If you can DREAM it you can ACHIEVE it with hard work, focus and goals. Learn the art of manifestation. You might surprise yourself.
Music and spirituality walk hand in hand. That is why it is referred to as "The Universal Language."
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